Introduction
Sleeplessness is a common ailment among healthy adults. While counting sheep may pass the time, it doesn’t always lull you to sleep. Whether it’s a big presentation in the morning or restless energy keeping you from slumber, there are ways to trick your body into a resting state. Read the below tips to find out how.
Instructions
Difficulty: Easy
Things You'll Need
- Herbal or sleep-inducing tea
- Journal
- Pen
Steps
1
Step One
Make a cup of herbal or sleep-inducing tea such as Sidroga Good Night Sleep Tea.
2
Step Two
Take a deep breath and relax your body.
3
Step Three
Sip the tea.
4
Step Four
Return to bed and sit in an upright position with your tea on a bedside table.
5
Step Five
Make a list in your journal of what you think is keeping you awake. This can range from specifics (“my fight with Mom”) to generalities (“the state of the environment”).
6
Step Six
Jot next to each item how you can help resolve it in the morning.
7
Step Seven
Finish your tea.
8
Step Eight
Turn out the light and sleep.
Tips & Warnings
- Soothing music or a nature machine may help you fall asleep faster.
- If you have frequent problems falling asleep, see your doctor.
