How to Fall Asleep When You Aren’t Tired

Introduction

Sleeplessness is a common ailment among healthy adults. While counting sheep may pass the time, it doesn’t always lull you to sleep. Whether it’s a big presentation in the morning or restless energy keeping you from slumber, there are ways to trick your body into a resting state. Read the below tips to find out how.

Instructions

Difficulty: Easy

Things You'll Need

• Herbal or sleep-inducing tea
• Journal
• Pen

Steps

1

Step One

Make a cup of herbal or sleep-inducing tea such as Sidroga Good Night Sleep Tea.

2

Step Two

Take a deep breath and relax your body.

3

Step Three

Sip the tea.

4

Step Four

Return to bed and sit in an upright position with your tea on a bedside table.

5

Step Five

Make a list in your journal of what you think is keeping you awake. This can range from specifics (“my fight with Mom”) to generalities (“the state of the environment”).

6

Step Six

Jot next to each item how you can help resolve it in the morning.

7

Step Seven

Finish your tea.

8

Step Eight

Turn out the light and sleep.

Tips & Warnings

• Soothing music or a nature machine may help you fall asleep faster.
• If you have frequent problems falling asleep, see your doctor.