How to Improve Your Mood Without a Prescription

Introduction

Depression seems to occur with a variety of intensities. There’s blah day, a blah year, and there’s a feeling that’s more debilitating that requires medical attention. Several prescription medications exist that aim to treat mild depression; however, many people prefer more natural methods that produce fewer side effects.

Instructions

Difficulty: Moderately Easy

Steps

1

Step One

Supplements containing SAM-e (s-adenosyl-methionine) have been clinically proven to help enhance mood and emotional well-being without side effects, but it’s expensive.

2

Step Two

St. John’s Wort has been shown to help improve symptoms of mild depression over time. You have to take it for about six weeks to see any benefits. However, there have been studies that claim St. John’s Wort may reduce the effectiveness of oral contraceptives.

3

Step Three

If you are taking an anti-depressant for depression, you may want to consider supplementing with ginkgo biloba. Ginkgo biloba has been shown to promote healthy blood circulation, as well as improve symptoms of sexual dysfunction, a common side effect of anti-depressants.

Tips & Warnings

• These tips by no means substitute for medical advice. If your symptoms are prolonged or severe, seek medical attention