How to Make an Herbal Steam Inhalant

Introduction

When you or your child's head is all stuffed up but you don't want to reach for that bottle of decongestants, try this easy to do steam inhalant. It will open your sinuses, ease the pressure and relax you right to sleep.

Instructions

Difficulty: Easy

Things You'll Need

• Your Choice - Chamomile
• Lavender
• Sage
• Thyme
• Lemon Balm
• Peppermint
• 1 Qt. boiling water
• Towel for tenting

Steps

1

Step One

Bring 1 qt. water to a boil - remove from heat

2

Step Two

Add about 1 handful of any of the above listed herbs - Cover - Let steep for about 5-10 minutes

3

Step Three

Remove cover - lean over pot and inhale gently - place towel over head and pot

4

Step Four

Continue inhaling for 5-10 minutes - when you are done, strain the herbs from the water - pour into your favorite tea cup and enjoy!