How to get rid of menopausal symptoms

Introduction

Menopause is a period in life that all women will eventually face and they will need to learn to deal with the symptoms on a daily basis.

Instructions

Difficulty: Easy

Steps

1

Step One

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Novagen Promensil

Take Promensil by Novagen an all-natural plant supplement of Red Clover isoflavones approximately 222 mg and 40mg of isoflavones on a daily basis after a meal, preferably after morning breakfast before the start of you work day.

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Step Two

Take a daily supplement of 300mg of Black Cohosh Root and 60mg of Black Cohosh Root Extract after breakfast and before the start of your day. It works great when taken jointly on a daily basis with Promensil. Allow two weeks for the herbs to take effect when first starting on this herbal regimen to see continuous on going results

3

Step Three

Both pills can be taken together with your morning meal along with your morning daily vitamins.

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Step Four

Include Glocosamine 500mg and Chondroitin 400mg with your daily vitamin regimen. It will help promote strong bones and joints as menopause does affect your bones and joints in the aging process. This will help eliminate arthritic aches and pains while maintaining your cartilage health and thereby improving mobility and flexibility for comfortable joint movement.

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Step Five

Novagen Promensil, Black Cohosh and Glucosomine can be found any any health food stores, vitamin stores including regular chain stores like Walmart. Each Promensil package comes with a 30 supply. Black Cohosh can be purchased in bottles of 100 capsules under the Natural Whole Herb Brand by Spring Valley and Glucosomine Chondroitin is sold by Spring Valley as well in bottles of 300 capsules.