How to Get a Colon Cleansing

Introduction

If you have heard about the benefits of colon cleansing, you may be interested in getting the procedure done. Colon cleansing involves getting rid of the impacted fecal matter found in your intestines. This is supposed to help rid the body of toxins. Several options for colon cleansing are available.

Instructions

Difficulty: Moderately Challenging

Steps

1

Step One

Purchase a colon cleansing product. Many companies offer a cleanse that comes in capsule form. You take the pills and it stimulates the bowels. Colonix is a popular colon cleansing system.

2

Step Two

Make your own colon cleanse. Taking certain herbs together can allow you to cleanse your colon at home. For example, fennel seed and flax seed are both natural laxatives.

3

Step Three

Speak to an herbalist. An herbalist can assist you if you decide to mix your own herbs to create a colon cleanse.

4

Step Four

Find a spa that performs colon cleansing treatments. High end spas offer their guests the option of having colon cleanses done on their premises.

5

Step Five

Speak to an alternative medicine specialist. A person that specializes in alternative medicine can let you know how you can go about getting a colon cleanse.

Tips & Warnings

• Do not perform a colon cleanse if you are pregnant, nursing or suffer from any serious medical conditions.
• Do not overdose on laxatives to cleanse your colon. This is not a safe method.