Introduction
Your thyroid needs essential nutrients to function properly. Treat hypothyroidism naturally with an approach involving nutrition, mind and body.
Instructions
Difficulty: Moderately Easy
Steps
1
Step One
Consume Whole foods and foods high in Vitamin B.
whole grains
nuts
fish
root vegetables
raw fruits and vegetables
whole grains
nuts
fish
root vegetables
raw fruits and vegetables
2
Step Two
Exercise.
Try to get at least 30-60 minutes of activity a day, 5 times a week.
Try to get at least 30-60 minutes of activity a day, 5 times a week.
3
Step Three
Deep Breathing and Meditation.
Stress can be a factor in hypothyroid disorders. Learning to trigger a relaxation response can help you better deal with stress, therefore help your thyroid.
Stress can be a factor in hypothyroid disorders. Learning to trigger a relaxation response can help you better deal with stress, therefore help your thyroid.
4
Step Four
Sun.
Make sure you get enough sun exposure. Adequate Vitamin D levels support a healthy immune function and calcium metabolism.
15-20 minutes 2x daily
supplement during winter months with light therapy
Make sure you get enough sun exposure. Adequate Vitamin D levels support a healthy immune function and calcium metabolism.
15-20 minutes 2x daily
supplement during winter months with light therapy
5
Step Five
Emotional.
Resolve emotional issues that may be contributing to stress, which affects thyroid function.
Resolve emotional issues that may be contributing to stress, which affects thyroid function.
6
Step Six
Alternative Techniques.
Various alternative medicine techniques have been used to treat low thyroid such as:
Acupuncture and traditional Chinese medicine
naturopathic medicine
homeopathic medicine
osteopathy
Various alternative medicine techniques have been used to treat low thyroid such as:
Acupuncture and traditional Chinese medicine
naturopathic medicine
homeopathic medicine
osteopathy
7
Step Seven
Vitamins.
Other essential vitamins for proper thyroid health include:
Zinc
Iodine -a Kelp supplement is a good source
Copper
Manganese
Molybdenum
Other essential vitamins for proper thyroid health include:
Zinc
Iodine -a Kelp supplement is a good source
Copper
Manganese
Molybdenum
8
Step Eight
Amino Acids.
The amino acid L-tyrosine is associated with normal hormone production. Look for an L-tyrosine supplement at your local health store or order online through swansonvitamins.com
The amino acid L-tyrosine is associated with normal hormone production. Look for an L-tyrosine supplement at your local health store or order online through swansonvitamins.com
9
Step Nine
Avoid Fluoride.
Chlorine and Fluoride BLOCK iodine receptors in the thyroid gland.
Less Iodine = Less hormone production.
Chlorine and Fluoride BLOCK iodine receptors in the thyroid gland.
Less Iodine = Less hormone production.
10
Step Ten
Avoid Stimulants.
Coffee and alcohol can upset the glandular system, resulting in imbalance.
Coffee and alcohol can upset the glandular system, resulting in imbalance.
11
Step Eleven
Cleanse.
Do a full body cleanse/detox at least once a year to free your body from accumulated toxins and impurities.
Do a full body cleanse/detox at least once a year to free your body from accumulated toxins and impurities.
12
Step Twelve
Supplement.
Try a natural thyroid supplement for comprehensive thyroid nutrition.
Try a natural thyroid supplement for comprehensive thyroid nutrition.
13
Step Thirteen
Yoga.
Poses like downward dog improve blood flow to your neck, where your thyroid is located. Yoga also counts as an
Poses like downward dog improve blood flow to your neck, where your thyroid is located. Yoga also counts as an
1 comment:
There are a multitude of supplements for thyroid that can help you to rise out of the ashes that are your current life. If you feel the effects of hypothyroidism, then it's time for you to take bovine thyroid.
Post a Comment