How to Help Your Anxiety

Introduction

Many of us lead fast-paced lives and live out of sync with natural rhythms by going to sleep late, waking early, working long hours, not taking enough rest and leisure time, and eating when we’re not hungry. But for the over 14 million Americans who suffer from anxiety, there is a pervading sense of unease and even fear that diminishes their quality of life.

Instructions

Difficulty: Easy

Things You'll Need

• Herbs

Steps

1

Step One

Typically, people feel tension, worry, irritability, frustration, or hopelessness. The sympathetic nervous system (fight-or-flight) is activated, causing symptoms such as poor concentration, fatigue, poor sleep, and restless, irritable, feeling tense or on edge, and muscle tension. People may also notice changes in physical health such as headaches, jaw pain, dry mouth, chest tightness, poor digestion, irritable bowel, acne, sexual dysfunction, and heart palpitations.







Other areas may be impaired



The combination of chronic stress, poor sleep, poor diet, use of stimulants such as coffee, and long work hours can deplete the body and lead to condition holistic doctors call "adrenal fatigue". It is characterized by decreased levels of the stress hormone cortisol, fatigue, dark under eye circles, weakness, frequent colds and flu, thin skin, and accelerated aging, and the feeling of being burned out. In traditional Chinese medicine, this condition is called kidney deficiency.

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Step Two

Treatments


Conventional treatments center on anti-anxiety drugs such as Xanax or BuSpar. Anti-depressants may also help. These are best used as short-term strategies. Counseling can help address underlying issues.





Diet
eliminating coffee should be the first step. There is significant clinical evidence showing that it can be all that is needed in some cases. Other foods that may worsen anxiety in excess are refined sugar honey, maple syrup and cow's milk products.

Nutritional Supplements & Vitamins




Gamma-aminobutyric acid (GABA) - GABA is an amino acid that is known to play a role in the physiology of anxiety. Presciption drugs for anxiety such as Valium and Xanax work by affecting GABA receptors in the brain. However, the degree to which orally ingested GABA supplements can reach the brain is unknown.

Other nutritional supplements used for anxiety include pantothenic acid, calcium, magnesium, and vitamin B complex.





Herbs




Kava



Kava (Piper methysticum) is an herb that is used widely in Europe for nervous anxiety, tension, agitation, and insomnia. Native to Polynesia, kava appears to work in a similar way to prescription benzodiazepine drugs such as Xanax and Valium, with similar effectiveness.







Kava doesn't appear to cause mental drowsiness unless taken in large doses. Nevertheless, it is best to use caution until you know the extent of its effects on you. The benefits are often noticeable within weeks, but some people notice improvement after as little as a week. Kava should not be used by people who have had dystonic reactions from antipsychotic drugs or who have Parkinson's disease, as case reports indicate that kava may interfere with dopamine.







People taking benzodiazepine such as Valium should only take kava under the strict guidance of a qualified professional.





Valerian



Valerian is an herbal tranquilizer that is best known as a remedy for insomnia. It calms the nervous system, balances mood swings, and is not habit forming. One study found that it may have calming effects during stressful situations. It can be blended with other herbs such as hops or passionflower. Valerian should not be used by children, pregnant or nursing women.

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Step Three

People with serious health conditions, or who are taking prescription drugs for mood or neurological disorders should consult a qualified professional before taking valerian.




Other herbs









Chamomile

Hops

lemon balm

passion flower

skullcap

suma






These are calming herbs that are frequently recommended for anxiety.

How to Heal With Lemon Balm

Introduction

Lemon Balm, which won the International Herb Association's 2007 Herb of the Year, is recognized by its distinct lemon smell. Not only does lemon balm repel mosquitoes, it can be grown to remedy a host of maladies ranging from stress to digestive problems. Lemon Balm can also be used to aid in a good night's sleep.

Instructions

Difficulty: Easy

Steps

1

Step One

Ease anxiety and improve your mood with a low dose of lemon balm. To improve sleep, try a higher dose. Enjoy lemon balm as a calming tea.

2

Step Two

Apply a topical application of lemon balm to treat cold sores. If treated early, cold sores diminish faster when a lemon balm cream is used. While it doesn't prevent cold sores, lemon balm speeds the healing process.

3

Step Three

Mix 150 to 450 mg of lemon balm per cup of tea to help ease indigestion. If you are pregnant or nursing, be sure to consult with a physician before consuming lemon balm. Likewise, people with thyroid problems should also talk to their doctor.

Tips & Warnings

• Lemon balm can be used many ways, including creams, extracts, in prepared dishes or simply for aromatic purposes.
• Make lemon balm tea by adding a handful of leaves to 1 cup of boiling water. Let steep for at least five minutes.
• Enjoy a restorative lemon balm bath by placing the leaves in a muslin bag and running it under warm water.

How to Heal the Body Naturally

Introduction

The Complete Herbal Guide: A Natural Approach to Healing the Body is essential reference book for anyone interested in maintaining optimal health and overcoming disease. The book contains concise and comprehensive listings of over 175 herbs and conditions. The book has quick and easy references to the all information you need to maintain excellent health the natural way.

Instructions

Difficulty: Easy

Things You'll Need

• Book

Steps

1

Step One

http://www.lulu.com/content/1130498

Printed: 487 pages, 8.5" x 11", perfect binding, white interior paper (60# weight), black and white interior ink, white exterior paper (100# weight), full-color exterior ink

Herbal Medicine sometimes referred to as Herbalism or Botanical Medicine, is the use of herbs for their therapeutic or medical value. An herb is a plant or plant part valued for its medical, aromatic or savory qualities. Herb plants produce and contain a variety of chemical substances that act upon the body.

Herbal medicine has been used for centuries. In fact, there has been evidence showing that herbal remedies have been around since the Neanderthal period about 60,000 years ago. Other evidence of the use of herbs for medical purposes has appeared in cave paintings estimated to have been made between 13,000 and 25,000 BC. Most of the synthetic prescription drugs made today is based on naturally occurring substances and capabilities found in plants.
In fact, many of the familiar pharmaceutical medications we use today were originally created from natural ingredients. Drugs like opium (from poppies), aspirin (from willow bark), digitalis (from foxglove) and quinine (from the cinchona tree.)

Herbal Medicine can be broadly classified into various basic systems: Traditional Chinese Herbalism, which is part of Traditional Oriental Medicine, Ayurvedic Herbalism, which is derived from Ayurveda, and Western Herbalism, which originally came from Greece and Rome to Europe and then spread to North and South America.

Chinese and Ayurvedic Herbalism have developed into highly developed systems of diagnosis and treatment over the centuries. Western Herbalism is today for the most part a system of folk medicine.

Interest in herbals and natural alternatives has been growing worldwide in recent years from the reported success stories from the use of herbs. For example, St. John's Wort is widely used in the treatment of mild depression without the need for Prozac. St. John's Wort does not have the side effects such as that of Prozac. There are some Ayurvedic herbs that are very useful for reducing cholesterol, diabetes etc. Similarly the popularity of Ginseng and Ginkgo biloba (ginkgo) is rising due to its beneficial effects.

The Complete Herbal Guide: A Natural Approach to Healing the Body is an essential reference book for anyone interested in maintaining optimal health and overcoming disease. The book contains concise and comprehensive

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Step Two

About the author:
Author Stacey Chillemi published: Epilepsy You're Not Alone, Eternal Love: Romantic Poetry Straight from the Heart, My Mommy Has Epilepsy (Children's Book) , My Daddy Has Epilepsy (Children’s Book), Keep the Faith: To Live and Be Heard from the Heavens Above (poetry book), Live, Learn, and Be Happy with Epilepsy, Epilepsy and Pregnancy: What Every Woman Should Know
Co-authored by Dr. Blanca Vasques, Faith, Courage, Wisdom, Strength and Hope, How to Be Wealthy Selling Informational Products on the Internet, How to Become Wealthy in Real Estate, How to Become Wealthy Selling Ebooks, Life’s Missing Instruction Manual: Beyond Words, STACEY CHILLEMI STORIES AND POETRY HAVE BEEN PUBLISHED IN: Chicken Soup for the Recovering Soul, Chicken Soup for the Shoppers Soul, Whispers of Inspiration

ACCOMPLISHMENTS:

• H.O.P.E. Mentor, for the Epilepsy Foundation
• Speaker at different events for schools, organizations, political events
• Spoke in front of Congress in Washington for employment discrimination for people with epilepsy
• Appeared on four talk shows to discuss epilepsy focusing on the importance of understanding epilepsy, how to help someone having a seizure and giving people with epilepsy encouragement and hope for the future.
• Appeared on radio stations discussing epilepsy
• Appeared on the Michael Dressor Show – Health Radio
• Appeared in newspapers all over New Jersey such as, The Leader, Belleville Post and the Star Ledger.
• June 26, 2002, I was honored an award by the Epilepsy Foundation of New Jersey for Outstanding Volunteer Award.
• Received awards in my achievements and certificates in recognition for outstanding efforts in trying to improve society.
• Active participant in organizations and activities.
• Published over 200 articles.

CAREER EXPERIENCE: Journalist for The Journal Magazine, Worked for NBC on Dateline, Channel 4 News, Today Show, Managing Editor for the Fashion Magazine UZURI, and owns her own freelance company.

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Step Three

About the Author
Dr. Michael Chillemi, DC

Dr. Chillemi enjoys helping people achieve optimal health by relieving their pain, strengthening their bodies, and revolutionizing their lifestyles through implementation of evidence-based, treatment and training protocols.


Dr. Chillemi is licensed in the state of New Jersey, New York, Florida, and Pennsylvania. He is certified by the National Board of Chiropractic and by the American International Sports Association. He is also certified in Flexion Distraction, Functional Capacity Evaluations, and Certified in Cardiac Resuscitation.


Dr. Chillemi offers extensive care and treatment ranging from acute to chronic injuries, cervical and lumbar disc conditions, sports related injuries, shoulder dysfunction, knee dysfunction, and rehabilitation of the functional body.


Dr Chillemi believes strongly in educating people in all aspects of health and fitness. His diverse background and skill set allow him to administer effective integrated treatment and therapy to assist in the areas of pain management, acute-injury care, post-surgical rehabilitation, functional training and rehabilitation, weight loss and balanced nutrition, increasing muscle mass, improving athletic performance, flexibility, cardiovascular fitness, stress management and sport-specific personal training.


Dr. Michael Chillemi has pursued his passion for herbal and alternative medicine one of the reasons for his participation and hard work to help with the completion of this book.

How to Heal Pink Eye

Introduction

Pink eye (conjunctivitis) is an inflammation or infection that lines your eyelid and part of your eyeball. Pink eye usually makes you feel like you've got something in one or both of your eyes that you can't remove. Your eyes may seem to be pasted shut from the discharge coming from your eyes. The whites of your eyes may begin to have a pink discoloration, and you may not see as well as you did before.

Instructions

Difficulty: Easy

Things You'll Need

• Bookstore: www.lulu.com/staceychillemi

Steps

1

Step One

Pink eye (conjunctivitis) is an inflammation or infection that lines your eyelid and part of your eyeball. Pink eye usually makes you feel like you've got something in one or both of your eyes that you can't remove. Your eyes may seem to be pasted shut from the discharge coming from your eyes. The whites of your eyes may begin to have a pink discoloration, and you may not see as well as you did before.


Swelling causes small blood vessels in the conjunctiva to become more prominent, resulting in a pink or red spread to the whites of your eyes. Pink eye and red eye are conditions commonly used to refer to all types of conjunctivitis.


Pink eye is an irritating infection to have to experience; it hardly ever affects your sight. Pink eye can be contagious; it should be diagnosed and treated early. This is especially important for preschool-age children, who commonly develop both viral and bacterial conjunctivitis.

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Step Two

Symptoms


· Redness in one or both eyes


· Itchiness in one or both eyes


· Blurred vision


· Sensitivity to light


· A rough feeling in one or both eyes


· A discharge in one or both eyes that forms a crust during the night


· Tearing


Causes


· Viruses


· Bacteria


· Allergies


· A chemical splash in the eye


· A foreign object in the eye


Most cases of pink eye are caused by viruses. In newborns, pink eye may result from an partly opened tear duct.


Viral and bacterial conjunctivitis may affect one or both eyes. Viral conjunctivitis usually creates a watery or mucous discharge. Bacterial conjunctivitis often produces a thicker, yellow-green discharge and may be associated with a respiratory infection or with a sore throat. Both viral and bacterial conjunctivitis are related with colds. Both viral and bacterial types are very contagious. Adults and children alike can get both of these types of pink eye. Bacterial conjunctivitis is more common in children than it is in adults.


Diagnosis


Your doctor may take a sample of eye secretions from the conjunctiva for laboratory analysis to find out which form of infection you have and to decide on the best way to treat it.


If you have a young infant with recurrent pink eye or persistent eye tearing, your child may have a blocked tear duct. Your child's pediatrician may closely monitor the situation to see if the tear duct opens on its own, or you may be referred to a specialist.

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Step Three

Treatment


Your doctor may prescribe antibiotic eye drops if the infection is bacterial, and the infection should clear within several days of starting treatment. Antibiotic eye ointment, in place of eye drops, is sometimes prescribed for treating bacterial pink eye in children. An ointment is often easier to administer to an infant or young child than are eye drops. With either form of medicine, you should notice an improvement within one to two days. Make sure that you use the medication for the entire time your doctor prescribes it, to prevent repetition of the infection.


Viral conjunctivitis can't be treated with antibiotic eye drops or ointment. Like a common cold, you can use an over-the-counter remedy to relieve some symptoms, but the virus just has to run its course. You may notice the condition getting worse in the first three to five days. After that, you should see that the pink eye will slowly clear up. It may take up to two to three weeks from the time you were infected for the virus to go away.


If the irritation is allergic conjunctivitis, your doctor may prescribe one of many different types of eye drops. These may include:


· Antihistamines


· Decongestants


· Mast cell stabilizers


· Steroids


· Anti-inflammatory drops.

How to Fall Asleep When You Aren’t Tired

Introduction

Sleeplessness is a common ailment among healthy adults. While counting sheep may pass the time, it doesn’t always lull you to sleep. Whether it’s a big presentation in the morning or restless energy keeping you from slumber, there are ways to trick your body into a resting state. Read the below tips to find out how.

Instructions

Difficulty: Easy

Things You'll Need

• Herbal or sleep-inducing tea
• Journal
• Pen

Steps

1

Step One

Make a cup of herbal or sleep-inducing tea such as Sidroga Good Night Sleep Tea.

2

Step Two

Take a deep breath and relax your body.

3

Step Three

Sip the tea.

4

Step Four

Return to bed and sit in an upright position with your tea on a bedside table.

5

Step Five

Make a list in your journal of what you think is keeping you awake. This can range from specifics (“my fight with Mom”) to generalities (“the state of the environment”).

6

Step Six

Jot next to each item how you can help resolve it in the morning.

7

Step Seven

Finish your tea.

8

Step Eight

Turn out the light and sleep.

Tips & Warnings

• Soothing music or a nature machine may help you fall asleep faster.
• If you have frequent problems falling asleep, see your doctor.

How to Harvest and Store St. John's Wort

Introduction

St. John's wort (an Anglo-Saxon word that means "herb"), is an herb that has been used by man since the ancient Greeks and has a rich history that includes folklore and magic. The plant is named for John the Baptist, and some believe that the 24th of June, St John's birthday, is the best time of year to harvest the plant. Interestingly, the plant does seem to reach its peak for harvesting on that very day.

Instructions

Difficulty: Moderately Easy

Steps

1

Step One

Look for bright yellow flowers. The best time to harvest them is by the 24th of June, when the flowers are not yet completely open. These flowers contain hypericin in greater quantities than the rest of the plant. Hypericin is one of the properties of the plant that can be used as a balm for skin, or when ingested, can help the nerve tissues and increase blood flow.

2

Step Two

Take the entire St. John's wort plant inside and cut it there; keep the flowers and the bulk of the buds.

3

Step Three

Sift any unwanted items from the flowers and buds such as dirt and leaves.

4

Step Four

Test the plant to find its level of hypericin. Put a flower into a dish with olive oil. If the oil turns very red, the level of hypericin is very high.

5

Step Five

Make a tincture of St. John's wort by putting two to three ounces of flowers, bud and leaves in a pint jar. Cover the St. John's wort with 8 ounces of 100 proof vodka. Tighten the lid on the jar, and shake the bottle periodically. Do this for two weeks, then strain the liquid from the bottle and keep it in an airtight bottle. Do not leave the mixture in the sun as it can lessen its potency.

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Step Six

Mix oils and salves with the St. John's wort, being careful to keep them from the sunlight also.

How to Grow St. John's Wort

Introduction

Sometimes called "herbal Prozac," St. John's Wort is mostly used to relieve depression and anxiety. Originating in Europe and Asia, this perennial is now so widespread many farmers think of it as a weed to be eradicated because when their cattle eat it, they become "sun sensitive." Due to its ease of cultivation and medicinal value, many herbalists like to grow St. John's Wort.

Instructions

Difficulty: Moderate

Steps

1

Step One

Grow St. John's Wort in a home herb garden or outdoors after the threat of frost has passed. This plant prefers well-drained sandy or clay soils. It grows well in full to partial sun, tolerates some shade and likes to stay moist.

2

Step Two

Plant St. John's Wort by seed in the spring or go out in the wild, get some cuttings and transplant them about one foot apart. Seeds can take up to three months to germinate, so leave some to reseed every year. Rootlets are easier, although they can take more than one season to become established. Transplant seedlings when they're about two inches tall.

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Step Three

Watch for flowers. They will be bushy, yellow and bloom in July and August, although not until the second year. They are pollinated by bees and flies. When in bloom, St. John's Wort smells like turpentine and shouldn't be handled without gloves. The plant can grow into 2-5 feet shrubs if left untrimmed.

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Step Four

Harvest St. John's Wort by cutting off the top 1/3 part of the plant in July. Allow some to go to seed. In September, move the plants to the garden, about 8 inches apart. They'll survive the winter if covered with some brush or straw.

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Step Five

Store by drying the leaves and flowers indoors in a cool, dry place. You can bundle the leaves and hang them upside down to dry. These are the parts used medicinally and are what gives St. John's Wort its commercial value to be used as tinctures, ointments and teas.

Tips & Warnings

• St. John's Wort seeds will germinate better if you soak them overnight, mix them with sand and put in your refrigerator for about 10 days. This way, you can start them indoors early or just plant them by scattering on the ground.
• It's important to plant St. John's Wort where it will not be invasive to another person's property because it will spread rapidly.
• Consult a physician before using St. John's Wort. It can interfere with a variety of prescription medications.

How to Go Vegetarian, Cold Turkey

Introduction

You’ve decided to stop eating meat, either for moral or health reasons, and it seems like a big job. You don’t want to back down from your decision, so you need to go for it, all at once. Before you start throwing all the steak away, go through this checklist to make it easier for you to stick with it.

Instructions

Difficulty: Moderately Challenging

Steps

1

Step One

MAKE A MEAL PLAN
You have to make a menu with at least ten or twelve meals that you know you absolutely love. Without a menu to keep you moving, you’ll find yourself occasionally snacking on whatever you can find, and your will power can start to slip. So think of dishes that you like and can eat more than once or twice a week (vegetarian meals you already like, such as pizza or macaroni and cheese, are a good start) and make a list that you can always go to when you’re feeling hungry or your determination is weakening.

2

Step Two

FIND OUT WHO IS HELPING YOU
One of the hardest parts of not eating meat is knowing who is going to help you and who is going to be a problem. Perhaps your husband or wife are supportive. Perhaps your kids are going to help out. And perhaps your best friend is a butcher. Make a list so you know who is supportive and willing to eat what you’re going to eat, and who is going to tempt you by sitting in front of you with a big plate of barbecue ribs. Plan your activities and meals accordingly.

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Step Three

PLAN ON EATING IN
Until you have become used to not eating meat, it’s best to avoid restaurants. A meal at a restaurant is almost guaranteed to be two sides and a main meat dish. Some restaurants offer vegetarian substitutions, but most still cater to the traditional meal format. Unless you plan on eating nothing but appetizers and side dishes, try to have most of your meals at home. Once you're a seasoned vegetarian, you'll be back at restaurants with no problems.

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Step Four

BE READY FOR DIGESTIVE CHANGES
Meat rots when it gets warm, so the digestive system rushes to break it down before it goes bad inside the human body. As you cut out the meat in your diet, you’ll sometimes find that you still feel hungry after eating, or that you’re going to the bathroom more often for the first few days. This is temporary, because your body is adjusting to not dealing with the protein-rich, fat-laden meat you’ve been eating for such a long time. It will pass in a few days, and you’ll find that you have more energy and you don’t feel tired after a big meal.

5

Step Five

TOSS THE MEAT AND STAY THE COURSE
Now that you’re ready, go ahead and get rid of the meat. Keep your house stocked with great vegetarian meals and snacks, and don’t look back. Good luck and good health!

Tips & Warnings

• If you’re becoming a vegetarian for health reasons such as heart disease or diabetes, you might want to go one step further and become vegan (giving up animal products like eggs and milk as well as meat). This can make a huge difference in your health and wellness, too!
• Having one little burger or piece of chicken might seem like no big deal, but it confuses your digestive system and makes it harder to see the results. And the more often you go back to eating meat, the harder it is to stay vegetarian.

How to Go Vegetarian In Three Weeks

Introduction

You’ve decided to go vegetarian for your health or for moral reasons, and you’re planning how to do it. But you’re not ready to dive in completely and cut meat out of your diet overnight. Before you give up on your plan, run through this checklist and learn how to make a gradual change to vegetarianism over a three-week period.

Instructions

Difficulty: Moderately Challenging

Steps

1

Step One

REPLACE RED MEAT
Red meat is the most difficult meat of all on your digestive system. So step one, or week one, is to cut it out by replacing it with meat substitutes. Most grocery stores carry soy-based versions of burgers, meatballs and ground beef. Continue eating your pasta dishes and burgers with the replacement meat, and cut out the old-fashioned meal staples, such as beef and lamb by replacing them with chicken and fish. This will get the super-high protein and fat out of your system in week one.

2

Step Two

REPLACE FISH, FOWL AND PORK
After your body has become accustomed to not eating red meat, the next step is to get rid of the other meat. Step two, or week two, is to stop eating fish, fowl, and pork. If possible, get soy-based replacements from the local grocery store or health food store. If you can’t find a replacement for the fish that you like (because there aren’t as many), simply fill out your menu with more vegetarian red meat dishes (use soy-based ground beef in tacos, make vegetarian meatball subs). By the end of the week, you’ll find that every meal you make is free of meats as main ingredients.

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Step Three

CUT OUT THE OTHERS
With your body now adjusting to drawing its protein from soy and plants, it is now the time to take out the rest of the meat products. So step three, or week three, is to find a replacement or simply cut out the side dishes and appetizers with meat in them. For breakfast, replace bacon and sausage with soy-based alternatives, or just have potatoes and toast with your eggs. Get rid of the bacon bits and ham on your salad, replacing them with croutons, cheese, and salad dressing. If you eat pasta at a restaurant, make sure your pasta sauce was not made with meatballs or meat sauce. After you’ve isolated and eliminated these last few meat products, you’ll have a menu just as large as your previous diet, but without the meat.

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Step Four

ALWAYS PAY ATTENTION
Sometimes, meat is in the strangest places: as a thickening agent for soups, as an additive in preservatives and gelatins, all kinds of places. Once you’ve decided to cut meat out of your diet, you have to remember that you’re the only one who is paying attention. You have to be the one who makes sure that everything you eat is truly meat-free.

Tips & Warnings

• If you want to go one step further and become vegan (cutting out animal products like eggs and milk along with meat) instead of vegetarian, simply add another week where you replace or cut out animal products. You can use rice milk or soy-based cheese, and use bananas in recipes to replace eggs.
• When you take three weeks to cut out meat, it also gives you three weeks to give up. Make sure that you have someone close that you trust to watch your diet and keep you honest.

How to Get the Maximum Benefit From A Massage

Introduction

Massage therapy is on the rise. Schools are now offering classes and degrees for this therapy. The benefits are endless ranging anywhere from eliminating toxins, improving circulation to toning muscles. Read on to learn how to get the maximum benefit from a massage.

Instructions

Difficulty: Moderate

Steps

1

Step One

Once you have made your appointment and are at the therapist's office, allow yourself to start relaxing. As you disrobe, let the cares and worries of your day fall away.

2

Step Two

Allow the massage therapist to do their job. Relax and allow them to move your body. Don't offer resistance or assistance unless asked to because this is your chance to relax. Remember that it's OK to sleep.

3

Step Three

When the massage therapist is finished, they will give you sometime to regroup. When you feel collected and ready to get up, move slowly. Don't rush. Take some deep breaths. This will help the detoxification process.

4

Step Four

Drink lots of water following the massage. This has a flushing effect on the body and aids in getting rid of any toxins.

Tips & Warnings

• Don't eat for at least one hour prior to your appointment.
• Make sure your massage therapist is qualified. Check her credentials.
• Ask to see documentation if you have any questions.