Step1Never skip breakfast.
Remember your body has been fasting all night. It’s time to wake it up with a healthy breakfast. Make sure you eat plenty of protein and fiber.
If you are planning to go out for the day bring nutritious snacks with you such as crackers, fruits, and veggies. It prevents you from spending extra money and keeps you health conscious
Step3Don’t deprive yourself during the week
Treat yourself to a small piece of chocolate during the week. Depriving your body completely will cost you in the long run through binging.
Step4Eat less at restaurants.
Many restaurants are starting to offer smaller portion sizes at a lower cost. However, if you order a large meal, take half of it home. Still tempted? Ask your host/hostess to divide your meal before it comes to the table.
Go for a walk to burn those extra calories. Not only will you feel better, but it will distract you from your cravings
Step6Drink plenty of water
Sometimes we can misinterpret our body's signals for thirst for hunger. It’s very important that you stay hydrated. This too will help curve your cravings.
Step7Eat a healthy meal before going out.
Temptation is everywhere. Eat a healthy lunch before going out. If you go when you’re hungry, you’re much more likely too given in to unhealthy foods.