Things You’ll Need:
- positive attitude
- will power
Step1Be realistic. It is more effective to use 80 percent constraint with your food plan 100 percent of the time than be perfect for only 20 percent.
Step2Be aware of your high risk foods, and don't buy them
Step3Make sure each meal including snacks contain protein. It stimulates the metabolism and makes you feel full
Step4If you have a craving , only try to eat a teaspoon, your body doesn't need it to be a meal.
Step5Drink plenty of water. It improves bio function and stave off hunger
Step6Opt out for complex carbs over simple ones. Have whole grains cereals or breads. Pick brown rice or wild rice. Have a piece of fruit instead of juice. If you do have simple carbs eat them in moderation.
Step7Make better bad choices, put together these changes create huge results over time