Introduction
Need a natural treatment for anxiety? Before you use synthetic chemical drugs or medication, see if you can solve this health problem naturally. Holistic medicine is gaining ground and more and more people look for alternative remedies for a large variety of health issues. Read on; here are several ideas for a natural treatment for anxiety.
Instructions
Difficulty: Moderately Easy
Steps
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Step One
Try Kava in capsule or drink form. One of the primary herbs used to treat anxiety, Kava is a root known for its calming effect on the nervous system. It is a mild sedative and used to help treat tension, too. It can not be used in conjunction with prescription medicines, however. Kava should only be taken a few times a week. Contact an herbalist or homeopathic doctor for proper dosages.
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Step Two
Consider using St. John's Wort, another herbal remedy for depression and anxiety. Dubbed "herbal Prozac" by some, St. John's wort can be grown at home, or purchased in herb or supplement form. Again, take under the recommendations of a professional
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Step Three
Make a herbal sachet or small pillow stuffed with cotton and herbs for relaxation at night. Use lemon balm leaves, chamomile, catnip and valerian and keep it next to your pillow at night.
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Step Four
Try Native Remedies' Pure Calm supplement (see link under resources, below) as a natural treatment for anxiety. This alternative medicine combines herbs in a liquid form for fast assimilation.
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