How to Improve Brain Health With Ginkgo Biloba

Introduction

Ginkgo biloba is thought to improve brain health due to its positive effects on the circulation system. In theory, ginkgo biloba enhances blood circulation to the brain, and this, in turn, delivers vital nutrients and oxygen to the brain for optimal functionality. The brain needs a healthy blood flow supply for optimal brain health. Read on to learn how to improve brain health with gingko biloba.

Instructions

Difficulty: Moderate

Steps

1

Step One

Stabilize your brain cell membranes by taking a preventative dose of ginkgo biloba. It acts as a powerful antioxidant and contributes to the oxidation of free radicals, which are linked to premature aging.

2

Step Two

Enhance your memory and mental acuity with ginkgo biloba. Sixty-one study subjects who participated in a 30-day randomized, double-blind, placebo-controlled clinical were given neuropsychological tests before and after receiving treatment, and the subjects showed significant improvements in the speed by which they processed the information on the tests after taking ginkgo biloba extract.

3

Step Three

Stomp out Alzheimer's disease and other forms of cognitive decline with a healthy dose of ginkgo biloba. Ginkgo has been linked to alleviating the symptoms of Alzheimer's and therefore is a healthy supplement for senior citizens to include in their daily regimens.

4

Step Four

Banish depression with ginkgo biloba. Study evidence shows that taking a dose of ginkgo biloba extract helps elevate mood swings and reduce symptoms of depression.

5

Step Five

Amp up your healthy sexual desires with ginkgo biloba. In patients who were currently taking antidepressants—specifically, selective serotonin reuptake inhibitors—ginkgo was found to be 84 percent effective in an open trial for treating impotence and sexual dysfunction.

Tips & Warnings

• Due to its slow-acting nature, it may take anywhere from four to eight weeks before you notice the benefits of ginkgo biloba.
• Since ginkgo biloba helps thin the blood to improve circulation, do not use if you are already taking any blood thinning medications.
• Always consult your doctor before taking any herbal remedies.