Fresh seeds and herbs can form potent natural healing teas and infusions. The difference between a tea and an infusion is the strength and method of preparation. An infusion is generally used 2 to 3 times a day.
Difficulty: Moderately Easy
Things You'll Need
- 1 quart glass Mason jar
- Mortar and pestle
- Clay pot
- Seeds or flowers of the herbs
Select the herbs that will work the best for your problem. Consulting folk medicine books, websites and natural remedy books is a great place to find which herbs apply to the problem you are having.
Place 1 tspn. of the seeds and/or flowers to be used in a mortar and crush with the pestle until they have been pulverized. Add a small amount of warm water to remove the flowers or seeds from the mortar and place them in a 1-quart Mason jar.
Boil spring water in a clay pot and pour into the Mason jar. Seal the lid tightly and allow to infuse for at least a few hours. For infusions made from seeds do not infuse for more than 4 hours or the infusion may turn bitter.