How to Get the Maximum Benefit From A Massage

Introduction

Massage therapy is on the rise. Schools are now offering classes and degrees for this therapy. The benefits are endless ranging anywhere from eliminating toxins, improving circulation to toning muscles. Read on to learn how to get the maximum benefit from a massage.

Instructions

Difficulty: Moderate

Steps

1

Step One

Once you have made your appointment and are at the therapist's office, allow yourself to start relaxing. As you disrobe, let the cares and worries of your day fall away.

2

Step Two

Allow the massage therapist to do their job. Relax and allow them to move your body. Don't offer resistance or assistance unless asked to because this is your chance to relax. Remember that it's OK to sleep.

3

Step Three

When the massage therapist is finished, they will give you sometime to regroup. When you feel collected and ready to get up, move slowly. Don't rush. Take some deep breaths. This will help the detoxification process.

4

Step Four

Drink lots of water following the massage. This has a flushing effect on the body and aids in getting rid of any toxins.

Tips & Warnings

• Don't eat for at least one hour prior to your appointment.
• Make sure your massage therapist is qualified. Check her credentials.
• Ask to see documentation if you have any questions.