Tuesday, January 15, 2008

How to Lose Weight With Hoodia Gordonii


Hoodia Gordonii is a plant that grows naturally in South Africa and Namibia. For thousands of years, bushmen in Southern Africa have been chewing on the plant during long hunting trips. It allows them to go days without eating but keeps them energetic and strong. Research on the appetite suppressant started in the 1960's. It wasn't until the 1990's that scientists figured out the main ingredient.


Difficulty: Easy



Step One

Pick a Hoodia Gordonii supplement that is made with 100 percent Hoodia. Some companies add in other ingredients or don't use pure Hoodia.

Step Two

Take 1 to 2 capsules every day. Drink them down with a full glass of water. Space them out by taking one in the morning and the other one hour before dinner. Monitor your appetite for a week.

Step Three

Experiment with the dosage to get the right appetite suppressant affects for your body. You may need to double the dosage and take 2 to 4 capsules a day.

Step Four

Allow up to 14 days to see the full effect of Hoodia. You may notice you're not as hungry within only a few days. Other people won't notice the difference for up to two weeks.

Step Five

Eat healthy meals. Hoodia will curb your hunger and decrease your desire to snack in between meals. As you eat less, it's also important to eat the right foods.

Step Six

Exercise to lose even more weight. Moving your body more will help you achieve your weight loss goals faster.

Tips & Warnings

  • Make sure there's a 100 percent money back guarantee. There's so much weak Hoodia on the market, you want to know that the company is backing their product.
  • Check with your doctor before using Hoodia is you have high blood pressure.
  • Don't use Hoodia Gordonii if you're pregnant or nursing.

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