Introduction
With the rising costs of healthcare, people are starting to look into alternative therapies. Do you know what to look for when it comes to finding an alternative healthcare practitioner? Here are some helpful hints.
Instructions
Difficulty: Moderately Challenging
Things You'll Need
- Common sense
- Some knowledge of health history
- Open mind
Steps
1
Step One
The first step is to get a complete physical from your physician. Find any existing health problems and make sure that looking into alternative therapies are something your family doctor is willing to talk to you about. Evaluate your needs based on the health report you get back from your doctor.
2
Step Two
Talk to people you know who already use alternative therapies. They will know practitioners in your area that specialize in the therapies or techniques you are interested in. They will also be able to give you an idea of the cost and the benefits of some of the modalities.
3
Step Three
Research the therapies and find some that interest you. There are several out there including massage therapy, reiki, acupuncture, trigger point therapy and more. Once you decide on a therapy, start interviewing practitioners. Ask lots of questions.
4
Step Four
Don't forget to give at each therapy time to work. Benefits from massage are evident soon afterwards. Other therapies may take one or two days. Herbal remedies can work quickly or long-term. Some may take a few weeks. Don't get discouraged.
Tips & Warnings
- Don't go into anything blind. Read and investigate the treatments you are interested in. Become knowledgeable about your body.
- Read disclaimers and labels.
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