How to Take Chamomile for Health

Introduction

Chamomile is one of those herbs that I reach for on a daily basis. It makes a delicate cup of tea, and it is one of my favorites when I want to create a relaxed atmosphere. I also drink it before bed to help me fall asleep. It is also one of those plants that I take if I am experiencing any soreness after exercise.

But, there are other health benefits for taking chamomile. It is very nourishing to the nervous system and has some calcium. It is also my favorite herb to take when I have an upset stomach or I'm experiencing other stomach problems. Chamomile also helps with aches and pains. It can also help with fevers and other ailments associated with the flu.

The best way to take this herb for daily health is with a tea. Drink one to three cups a day, more if you need it. Remember to see a doctor before you change anything about your daily health routine.

Instructions

Difficulty: Moderately Easy

Things You'll Need

• 1 Cup water
• 1 Chamomile tea bag or 1 tsp. dried chamomile flowers
• Honey, sugar or milk (optional)
• Tea strainer
• Mug

Steps

1

Step One

Bring 1 cup of water to a boil.

2

Step Two

If using dried chamomile flowers, place them in the tea strainer. If you don't have a strainer, you can use cheese cloth, muslin or a coffee filter.

3

Step Three

Add the tea bag or tea strainer to your mug or tea cup.

4

Step Four

Pour boiling water into the mug.

5

Step Five

Let the tea steep for 5 to 10 minutes.

6

Step Six

This step is optional, but at this point you can add milk, sugar or honey unless you decide not to drink it (see step 7).

7

Step Seven

Once you brew the tea you can either drink it or use it topically. If you make two cups worth of chamomile tea, it makes an excellent hair rinse and helps bring out highlights in light hair. It is also good dabbed on skin problems such as acne. You can also make two to four cups worth following the instructions and pour it into your bath water to help relax your muscles.

Tips & Warnings

• If you use fresh chamomile flowers, use one tablespoon and chop them before adding them to the tea strainer.
• When purchasing chamomile tea bags or the loose herb, make sure it is as fresh as possible.
• Make sure you consult with a doctor or other medical professional before you start taking chamomile.
• If you are allergic to ragweed, try to avoid chamomile. They are in the same plant family.