How to Treat PMS Naturally

Introduction

If you've ever experienced PMS--and around 85 percent of women have--you know you'd give anything to find a fast, effective remedy. Over the counter medicines can mask the symptoms of PMS but often contain as much caffeine as a cup of coffee. Good news, PMS sufferers: There are plenty of great ways to soothe your aches and calm your nerves, naturally.

Instructions

Difficulty: Moderately Easy

Using Foods

Steps

1

Step One

Boost your energy level with low-fat, high-protein foods such as tuna, lentils and cottage cheese.

2

Step Two

Consume foods that are high in the amino acid tyrosine. Tyrosine is a building block of the pep-providing biochemical dopamine, so eating foods rich in this amino acid can improve both your energy level and your ability to concentrate. You can get plenty of tyrosine from almonds and soy milk.

3

Step Three

Soothe cramps with foods that are rich in omega-3 fatty acids. Omega-3s are abundant in such foods as salmon, tuna and flaxseed cereal. Many grocery stores also carry eggs that are enriched with omega-3 fatty acids.

4

Step Four

Combat bloating with foods that help your kidneys "flush" your system more efficiently. Try eating steamed asparagus or alfalfa sprouts--two kidney-friendly choices.

Tips & Warnings

• Avoid high-sodium foods, such as canned soups and potato chips, which cause water retention and increase bloating.
• Don't load up on carbs. Eating too much bread or pasta can add to your feeling of fatigue.

Using Herbs and Supplements

Steps

1

Step One

Take a potassium supplement to combat PMS-related fatigue.

2

Step Two

Sip chamomile tea to soothe cramps and ease nausea.

3

Step Three

Decrease water retention with evening primrose oil, which is available in supplement form.