How to Cure Constipation Using Herbs

Introduction

Constipation is an embarrassing problem. But, it happens to most of us at some point in our lives. When it happens, most of us reach for the typical drug store remedies. I find that these can be harsh because they don't do much to help bring the body back in balance. They also don't solve the problem in the first place.

Basically, constipation is caused from not eating enough fiber. But there are other factors, such as stress and not enough water, that can cause it. A treatment plan for constipation includes drinking enough water, eating a good amount of fiber, exercising and drinking enough water.

But what if that isn't enough? There are some herbs that have a mild laxative affect and usually do the trick.

Instructions

Difficulty: Moderate

Things You'll Need

• Bulk laxative made from Psyllium husks (the seeds from Plantago major or Plantago lanceolate)
• Laxative herbs of choice such as senna pods, aloe vera, dandelion root, or licorice
• Corrective herb of choices such as peppermint or ginger
• Resources to find information about the herbs you are thinking of using, such as a favorite herbal book or the advice of a qualified professional such as a Master Herbalist

Steps

1

Step One

A bulk laxative is essential for helping to beat constipation. In the herbal world, psyllium is considered the best. There are several companies who make bulk (fiber) laxatives out of psyllium and sell them at the drug store or health food store. Follow the package instructions for the proper dose and the correct way to take it.

2

Step Two

There are a lot of herbs that will work as a laxative. However, not all of them are gentle. Some of them are so powerful, they can cause the opposite problem and irritate the colon and intestines. Instead, choose laxatives that are gentle but still effective. Licorice is an example of one of these laxatives. Of the list provided above, senna is the most potent. Only use senna as a last resort.

3

Step Three

After you decide which laxative to try, your next step is to do some research about the herb. You can do this by consulting your favorite book or Website or meeting with a qualified herbalist or herbal consultant. You will also want to let your doctor know if you are taking any laxatives.

4

Step Four

After you choose a laxative, you will need to take an herb that is known as a "corrective" herb. Peppermint and ginger are two of the best. These herbs help control the unpleasant side effects that may arise from taking a laxative such as excess gas (peppermint) and nausea and intestinal spasms (ginger). Peppermint can also be used for intestinal spasms.

5

Step Five

In addition to choosing a bulk laxative and the herbs you want to try, eat a high fiber diet, drink plenty of water, and be sure to exercise.

Tips & Warnings

• Use your situation as a learning experience. Treat your body right and your chances of getting constipated again will be lessened.
• Consult a doctor if your constiption persists. Also let your doctor know about any herbs you are taking to make sure there ar eno side effects for you to worry about.